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Menu

Breakfast

Healthy Pumpkin Waffles - monkeyfoodz
294

Cal

12.8

P (g)

31

C (g)

13.2

F (g)

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Healthy Pumpkin Waffles

Vegetable & Cheese Frittata - monkeyfoodz
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Vegetable & Cheese Frittata

Vegetable Bacon Cheese Frittata - monkeyfoodz
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Vegetable Bacon Cheese Frittata

Low Sugar Chocolate Granola - monkeyfoodz
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Low Sugar Chocolate Granola

Overnight Low Sugar Oats with Nuts & Chocolate - monkeyfoodz
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Overnight Low Sugar Oats with Nuts & Chocolate

Chocolate banana waffles with peanut butter and blueberries - monkeyfoodz
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Chocolate banana waffles with peanut butter and blueberries

Lunch & Dinners

Turkey Mince Bolognese with Zucchini Pasta - monkeyfoodz
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Turkey Mince Bolognese with Zucchini Pasta

Cajun Chicken Breast with Roasted Pumpkin - monkeyfoodz
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Cajun Chicken Breast with Roasted Pumpkin

Slow Roasted Lamb Shoulder & Kipfler Potatoes - monkeyfoodz
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Slow Roasted Lamb Shoulder & Kipfler Potatoes

Peri Peri Chicken with Cauliflower Rice - monkeyfoodz
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Peri Peri Chicken with Cauliflower Rice

BBQ Chicken Breast with Sweet Potato Mash - monkeyfoodz
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BBQ Chicken Breast with Sweet Potato Mash

Lemon Herb Chicken with Mediterranean Vegetables - monkeyfoodz
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Lemon Herb Chicken with Mediterranean Vegetables

Slow Cooked Beef Stew with Quinoa & Green Beans - monkeyfoodz
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Slow Cooked Beef Stew with Quinoa & Green Beans

Baked Barramundi Fillet with Spicy Broccoli & Almonds - monkeyfoodz
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Baked Barramundi Fillet with Spicy Broccoli & Almonds

Lamb Shoulder With Roasted Sweet Potato - monkeyfoodz
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Lamb Shoulder With Roasted Sweet Potato

Slow Cooked Beef With Mediterranean Vegetables - monkeyfoodz
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Slow Cooked Beef With Mediterranean Vegetables

Beetroot, Pumpkin & Walnut Salad with Beef Strips - monkeyfoodz
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Beetroot, Pumpkin & Walnut Salad with Beef Strips

Chilli Chicken with Brown Rice - monkeyfoodz
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Chilli Chicken with Brown Rice

Slow Cooked Beef Stew with Vegetables & Brown Rice - monkeyfoodz
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Slow Cooked Beef Stew with Vegetables & Brown Rice

Turkey Pesto Bolognese with Zucchini Pasta - monkeyfoodz
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Turkey Pesto Bolognese with Zucchini Pasta

Baked Barramundi with Salsa Verde and Mediterranean Vegetables - monkeyfoodz
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Baked Barramundi with Salsa Verde and Mediterranean Vegetables

Beetroot, Pumpkin & Walnut Salad with Lamb Strips - monkeyfoodz
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Beetroot, Pumpkin & Walnut Salad with Lamb Strips

Keto Beef Lasanga - monkeyfoodz
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Keto Beef Lasanga

Italian Style Meatballs with Pasta and rich Tomato Sauce - monkeyfoodz
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Italian Style Meatballs with Pasta and rich Tomato Sauce

Braised Lamb Shank with baby vegetables - monkeyfoodz
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Braised Lamb Shank with baby vegetables

Bangers and mash - monkeyfoodz
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Bangers and mash

Coq Au Vin Chicken in a Red Wine Sauce - monkeyfoodz
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Coq Au Vin Chicken in a Red Wine Sauce

Beef strips with white potato - monkeyfoodz
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Beef strips with white potato

Tofu Pesto Bolognese with Zucchini Pasta - monkeyfoodz
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Tofu Pesto Bolognese with Zucchini Pasta

Lemon herb chicken with white potato - monkeyfoodz
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Lemon herb chicken with white potato

Clean Fish and Chips - monkeyfoodz
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Clean Fish and Chips

Salmon fillet with low sugar sweet chilli sauce and white rice - monkeyfoodz
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Salmon fillet with low sugar sweet chilli sauce and white rice

Plant Based

Keto-friendly Lasagne with Eggplant - monkeyfoodz
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Keto-friendly Lasagne with Eggplant

Spinach & Artichoke Lasagne - monkeyfoodz
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Spinach & Artichoke Lasagne

Halloumi, Spinach & Cajun Mediterranean Vegetables - monkeyfoodz
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Halloumi, Spinach & Cajun Mediterranean Vegetables

Tofu Bolognese with Fresh Pasta (no egg) - monkeyfoodz
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Tofu Bolognese with Fresh Pasta (no egg)

Tofu Bolognese With Zucchini Pasta - monkeyfoodz
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Tofu Bolognese With Zucchini Pasta

Clean Monkey Range

Grilled chicken with pumpkin and brocolli - monkeyfoodz
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Grilled chicken with pumpkin and brocolli

Turkey Mince with Green Beans and Broccoli - monkeyfoodz
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Turkey Mince with Green Beans and Broccoli

Grilled chicken with green beans and Broccoli - monkeyfoodz
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Grilled chicken with green beans and Broccoli

Grilled Chicken with Green Beans - monkeyfoodz
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Grilled Chicken with Green Beans

Turkey Mince with Mediterranean vegetables - monkeyfoodz
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Turkey Mince with Mediterranean vegetables

Lamb Strips with Mediterranean Vegetables - monkeyfoodz
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Lamb Strips with Mediterranean Vegetables

Grilled Chicken with Zucchini Pasta - monkeyfoodz
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Grilled Chicken with Zucchini Pasta

Beef Strips with Mediterranean Vegatebles - monkeyfoodz
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Beef Strips with Mediterranean Vegatebles

Lamb Shoulder with Mediterranean Vegetables - monkeyfoodz
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Lamb Shoulder with Mediterranean Vegetables

Salmon Fillet with Mediterranean Vegetables - monkeyfoodz
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Salmon Fillet with Mediterranean Vegetables

Salmon Fillet with Pumpkin Mash topped with Sesame seeds
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Salmon Fillet with Pumpkin Mash topped with Sesame seeds

Beef strips with Broccoli and Capsicum topped with Chilli and Sesame Seeds
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Beef strips with Broccoli and Capsicum topped with Chilli and Sesame Seeds

Salmon fillet with Brocolli
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Salmon fillet with Brocolli

Guilt Free Snacks

Vegan Carrot Cake - monkeyfoodz
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Vegan Carrot Cake

Low Sugar Chocolate Chip Cookies - monkeyfoodz
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Low Sugar Chocolate Chip Cookies

Chocolate Peanut Butter Protein Cookies - monkeyfoodz
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Chocolate Peanut Butter Protein Cookies

Extras

500g Green Beans - monkeyfoodz
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500g Green Beans

800g White Rice - monkeyfoodz
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800g White Rice

500g Chicken - monkeyfoodz
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500g Chicken

300g Green Beans - monkeyfoodz
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300g Green Beans

500g White Rice - monkeyfoodz
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500g White Rice

250g Chicken - monkeyfoodz
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250g Chicken