Day 1

Low Sugar Chocolate Granola

meal 01

Low Sugar Chocolate Granola

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Beetroot, Pumpkin and Walnut salad beef strips

meal 02

Beetroot, Pumpkin and Walnut salad beef strips

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds

meal 03

Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Cajun Chicken Breast with Roasted Pumpkin

meal 04

Cajun Chicken Breast with Roasted Pumpkin

Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.

TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg

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Day 2

Vegetable Frittata

meal 01

Vegetable Frittata

Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.

TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg

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Chicken Bone Broth With Ginger Aromatics

meal 02

Chicken Bone Broth With Ginger Aromatics

Ingredients: Salt, Ginger, Onion, Carrot, Celery, Chicken Breast, Sesame Oil, Cabbage, Spring Onion, Corriander.
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Beetroot, Pumpkin and Walnut salad beef strips

meal 03

Beetroot, Pumpkin and Walnut salad beef strips

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Peri Peri Chicken With Cauliflower Rice

meal 04

Peri Peri Chicken With Cauliflower Rice

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Day 3

Overnight Oats with Cacao nibs

meal 01

Overnight Oats with Cacao nibs

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Lemon and herb Chicken with Mediterranean vegetables

meal 02

Lemon and herb Chicken with Mediterranean vegetables

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Turkey Mince Spaghetti Bolognese Zucchini Pasta

meal 03

Turkey Mince Spaghetti Bolognese Zucchini Pasta

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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BBQ Chicken Breast With Sweet Potato Mash

meal 04

BBQ Chicken Breast With Sweet Potato Mash

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Day 4

Healthy Pumpkin Waffles

meal 01

Healthy Pumpkin Waffles

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Day 5

Triple Berry Oatmeal Breakfast

meal 01

Triple Berry Oatmeal Breakfast

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Black rice and black beans salad, mango

meal 02

Black rice and black beans salad, mango

Ingredients: Black Rice, Black Beans, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Pumpkin Seeds, Onion, Mango, Lemon Juice, Coriander, Mint, Salt, Black Pepper.

TOTAL / Protein: 23.10g; Energy: 1330.56kJ;
Calories: 316.80; Fat total: 20.4g; Saturated fat:
6.90g; Carbohydrate: 10.20g; Sugar: 8.10g; Sodium: 104mg

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Halloumi, Spinach and Cajun Mediterranean Vegetables.

meal 03

Halloumi, Spinach and Cajun Mediterranean Vegetables.

Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.

TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg

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Seasonal roasted Veggies with brown Rice

meal 04

Seasonal roasted Veggies with brown Rice

Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.

TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg

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Select a meal for meal 0

Turkey Mince Bolognese with Zucchini Pasta Turkey Mince Bolognese with Zucchini Pasta Select
Cajun Chicken Breast with Roasted Pumpkin Cajun Chicken Breast with Roasted Pumpkin Select
Peri Peri Chicken with Cauliflower Rice Peri Peri Chicken with Cauliflower Rice Select
Slow Roasted Lamb Shoulder & Kipfler Potatoes Slow Roasted Lamb Shoulder & Kipfler Potatoes Select
Lemon Herb Chicken with Mediterranean Vegetables Lemon Herb Chicken with Mediterranean Vegetables Select
BBQ Chicken Breast with Sweet Potato Mash BBQ Chicken Breast with Sweet Potato Mash Select
Baked Barramundi Fillet with Spicy Broccoli & Almonds Baked Barramundi Fillet with Spicy Broccoli & Almonds Select
Slow Cooked Beef Stew with Quinoa & Green Beans Slow Cooked Beef Stew with Quinoa & Green Beans Select
Vegetable & Cheese Frittata Vegetable & Cheese Frittata Select
Healthy Pumpkin Waffles Healthy Pumpkin Waffles Select
Keto-friendly Lasagne with Eggplant Keto-friendly Lasagne with Eggplant Select
Beetroot, Pumpkin & Walnut Salad with Beef Strips Beetroot, Pumpkin & Walnut Salad with Beef Strips Select
Slow Cooked Beef Stew with Vegetables & Brown Rice Slow Cooked Beef Stew with Vegetables & Brown Rice Select
Spinach & Artichoke Lasagne Spinach & Artichoke Lasagne Select
Lamb Shoulder With Roasted Sweet Potato Lamb Shoulder With Roasted Sweet Potato Select
Vegetable Bacon Cheese Frittata Vegetable Bacon Cheese Frittata Select
Slow Cooked Beef With Mediterranean Vegetables Slow Cooked Beef With Mediterranean Vegetables Select
Beetroot, Pumpkin & Walnut Salad with Lamb Strips Beetroot, Pumpkin & Walnut Salad with Lamb Strips Select
Halloumi, Spinach & Cajun Mediterranean Vegetables Halloumi, Spinach & Cajun Mediterranean Vegetables Select
Black Rice & Black Beans Salad with Mango & Pulled Chicken Black Rice & Black Beans Salad with Mango & Pulled Chicken Select
Turkey Pesto Bolognese with Zucchini Pasta Turkey Pesto Bolognese with Zucchini Pasta Select
Low Sugar Chocolate Granola Low Sugar Chocolate Granola Select
Black Rice & Black Beans Salad with Mango & Smoked Salmon Black Rice & Black Beans Salad with Mango & Smoked Salmon Select
Baked Barramundi with Salsa Verde and Mediterranean Vegetables Baked Barramundi with Salsa Verde and Mediterranean Vegetables Select
Triple Berry Oatmeal Breakfast Triple Berry Oatmeal Breakfast Select
Chicken Bone Broth with Vietnamese Noodles Chicken Bone Broth with Vietnamese Noodles Select
Raspberry Dark Chocolate Overnight Quinoa Raspberry Dark Chocolate Overnight Quinoa Select
Chicken Bone Broth with Ginger Aromatics Chicken Bone Broth with Ginger Aromatics Select
Tofu Bolognese With Zucchini Pasta Tofu Bolognese With Zucchini Pasta Select
Overnight Low Sugar Oats with Nuts & Chocolate Overnight Low Sugar Oats with Nuts & Chocolate Select
Berry Breakfast with Greek Yogurt Berry Breakfast with Greek Yogurt Select