Day 1
meal 02
Beetroot, Pumpkin and Walnut salad beef strips
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 2
meal 01
Vegetable Frittata
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Chicken Bone Broth With Ginger Aromatics
meal 03
Beetroot, Pumpkin and Walnut salad beef strips
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Peri Peri Chicken With Cauliflower Rice
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 3
meal 01
Overnight Oats with Cacao nibs
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Lemon and herb Chicken with Mediterranean vegetables
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Turkey Mince Spaghetti Bolognese Zucchini Pasta
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
BBQ Chicken Breast With Sweet Potato Mash
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 4
meal 01
Healthy Pumpkin Waffles
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 5
meal 01
Triple Berry Oatmeal Breakfast
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Black rice and black beans salad, mango
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Halloumi, Spinach and Cajun Mediterranean Vegetables.
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Seasonal roasted Veggies with brown Rice
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
