Day 1
meal 03
Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Turkey Mince Spaghetti Bolognese Zucchini Pasta
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 2
meal 01
Vegetable Frittata
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Beetroot, Pumpkin and Walnut salad beef strips
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Peri Peri Chicken With Cauliflower Rice
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 3
meal 01
Vegetable Frittata
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Lemon and herb Chicken with Mediterranean vegetables
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Peri Peri Chicken With Cauliflower Rice
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Lemon and herb Chicken with Mediterranean vegetables
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 4
meal 01
Vegetable Frittata
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Beetroot, Pumpkin and Walnut salad lamb strips
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $14.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 5
meal 01
Vegetable Frittata
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Turkey Mince Spaghetti Bolognese Zucchini Pasta
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Slow Roasted Lamb Shoulder and Potatoes
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Slow Roasted Lamb Shoulder and Potatoes
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
