Day 1

Vegetable Frittata

meal 01

Vegetable Frittata

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Peri Peri Chicken With Cauliflower Rice

meal 02

Peri Peri Chicken With Cauliflower Rice

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Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds

meal 03

Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Turkey Mince Spaghetti Bolognese Zucchini Pasta

meal 04

Turkey Mince Spaghetti Bolognese Zucchini Pasta

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Day 2

Vegetable Frittata

meal 01

Vegetable Frittata

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Cajun Chicken Breast with Roasted Pumpkin

meal 02

Cajun Chicken Breast with Roasted Pumpkin

Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.

TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg

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Beetroot, Pumpkin and Walnut salad beef strips

meal 03

Beetroot, Pumpkin and Walnut salad beef strips

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Peri Peri Chicken With Cauliflower Rice

meal 04

Peri Peri Chicken With Cauliflower Rice

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Day 3

Vegetable Frittata

meal 01

Vegetable Frittata

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Lemon and herb Chicken with Mediterranean vegetables

meal 02

Lemon and herb Chicken with Mediterranean vegetables

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Peri Peri Chicken With Cauliflower Rice

meal 03

Peri Peri Chicken With Cauliflower Rice

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Lemon and herb Chicken with Mediterranean vegetables

meal 04

Lemon and herb Chicken with Mediterranean vegetables

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Day 4

Vegetable Frittata

meal 01

Vegetable Frittata

Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Beetroot, Pumpkin and Walnut salad lamb strips

meal 02

Beetroot, Pumpkin and Walnut salad lamb strips

Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.

TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg

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Cajun Chicken Breast with Roasted Pumpkin

meal 03

Cajun Chicken Breast with Roasted Pumpkin

Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.

TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg

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Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds

meal 04

Baked Barramundi Fillet With Spicy Broccoli And Spicy Almonds

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Day 5

Vegetable Frittata

meal 01

Vegetable Frittata

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


View more
Turkey Mince Spaghetti Bolognese Zucchini Pasta

meal 02

Turkey Mince Spaghetti Bolognese Zucchini Pasta

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Slow Roasted Lamb Shoulder and Potatoes

meal 03

Slow Roasted Lamb Shoulder and Potatoes

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Slow Roasted Lamb Shoulder and Potatoes

meal 04

Slow Roasted Lamb Shoulder and Potatoes

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Select a meal for meal 0

Turkey Mince Bolognese with Zucchini Pasta Turkey Mince Bolognese with Zucchini Pasta Select
Cajun Chicken Breast with Roasted Pumpkin Cajun Chicken Breast with Roasted Pumpkin Select
Peri Peri Chicken with Cauliflower Rice Peri Peri Chicken with Cauliflower Rice Select
Slow Roasted Lamb Shoulder & Kipfler Potatoes Slow Roasted Lamb Shoulder & Kipfler Potatoes Select
Lemon Herb Chicken with Mediterranean Vegetables Lemon Herb Chicken with Mediterranean Vegetables Select
BBQ Chicken Breast with Sweet Potato Mash BBQ Chicken Breast with Sweet Potato Mash Select
Baked Barramundi Fillet with Spicy Broccoli & Almonds Baked Barramundi Fillet with Spicy Broccoli & Almonds Select
Slow Cooked Beef Stew with Quinoa & Green Beans Slow Cooked Beef Stew with Quinoa & Green Beans Select
Vegetable & Cheese Frittata Vegetable & Cheese Frittata Select
Beetroot, Pumpkin & Walnut Salad with Beef Strips Beetroot, Pumpkin & Walnut Salad with Beef Strips Select
Slow Cooked Beef Stew with Vegetables & Brown Rice Slow Cooked Beef Stew with Vegetables & Brown Rice Select
Chilli Chicken with Brown Rice Chilli Chicken with Brown Rice Select
Lamb Shoulder With Roasted Sweet Potato Lamb Shoulder With Roasted Sweet Potato Select
Vegetable Bacon Cheese Frittata Vegetable Bacon Cheese Frittata Select
Slow Cooked Beef With Mediterranean Vegetables Slow Cooked Beef With Mediterranean Vegetables Select
Beetroot, Pumpkin & Walnut Salad with Lamb Strips Beetroot, Pumpkin & Walnut Salad with Lamb Strips Select
Halloumi, Spinach & Cajun Mediterranean Vegetables Halloumi, Spinach & Cajun Mediterranean Vegetables Select
Black Rice & Black Beans Salad with Mango & Pulled Chicken Black Rice & Black Beans Salad with Mango & Pulled Chicken Select
Turkey Pesto Bolognese with Zucchini Pasta Turkey Pesto Bolognese with Zucchini Pasta Select
Black Rice & Black Beans Salad with Mango & Smoked Salmon Black Rice & Black Beans Salad with Mango & Smoked Salmon Select
Baked Barramundi with Salsa Verde and Mediterranean Vegetables Baked Barramundi with Salsa Verde and Mediterranean Vegetables Select
Chicken Bone Broth with Vietnamese Noodles Chicken Bone Broth with Vietnamese Noodles Select
Chicken Bone Broth with Ginger Aromatics Chicken Bone Broth with Ginger Aromatics Select
Tofu Bolognese With Zucchini Pasta Tofu Bolognese With Zucchini Pasta Select
Lentil & Chickpea Salad with Radish & Herbs Lentil & Chickpea Salad with Radish & Herbs Select
Berry Breakfast with Greek Yogurt Berry Breakfast with Greek Yogurt Select
Black Rice & Black Beans Salad with Mango Black Rice & Black Beans Salad with Mango Select
Seasonal Roasted Veggies with Brown Rice Seasonal Roasted Veggies with Brown Rice Select
gluten-free--15-meals-pack gluten-free--15-meals-pack Select
gluten-free-10-meals-pack gluten-free-10-meals-pack Select
gluten-free--20-meals-pack gluten-free--20-meals-pack Select