Day 3
meal 02
Halloumi, Spinach and Cajun Mediterranean Vegetables.
Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
meal 03
Halloumi, Spinach and Cajun Mediterranean Vegetables.
Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
Day 4
meal 01
Bircher Muesli Cup
Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
meal 02
Spinach artichoke lasagne
Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
meal 03
Hearty Lentil Soup
Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
Day 5
meal 01
Triple Berry Oatmeal Breakfast
Ingredients: Onion, Pumpkin, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
meal 02
Black rice and black beans salad, mango
Ingredients: Black Rice, Black Beans, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Pumpkin Seeds, Onion, Mango, Lemon Juice, Coriander, Mint, Salt, Black Pepper.
TOTAL / Protein: 23.10g; Energy: 1330.56kJ;
Calories: 316.80; Fat total: 20.4g; Saturated fat:
6.90g; Carbohydrate: 10.20g; Sugar: 8.10g; Sodium: 104mg
meal 03
Tofu Bolognese Ragu with fresh Pasta (no egg)
Ingredients: Black Rice, Black Beans, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Pumpkin Seeds, Onion, Mango, Lemon Juice, Coriander, Mint, Salt, Black Pepper.
TOTAL / Protein: 23.10g; Energy: 1330.56kJ;
Calories: 316.80; Fat total: 20.4g; Saturated fat:
6.90g; Carbohydrate: 10.20g; Sugar: 8.10g; Sodium: 104mg
