Day 3
meal 02
Halloumi, Spinach and Cajun Mediterranean Vegetables.
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Halloumi, Spinach and Cajun Mediterranean Vegetables.
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 4
meal 01
Bircher Muesli Cup
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Spinach artichoke lasagne
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Hearty Lentil Soup
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 5
meal 01
Triple Berry Oatmeal Breakfast
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Black rice and black beans salad, mango
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Tofu Bolognese Ragu with fresh Pasta (no egg)
Ingredients: Onion, Pumpkin, capsicum, Olive Oil, Oregano, Tomato, Capers, Lemon, Dijon Mustard, Chickpea, Parsley, Halloumi Cheese.
TOTAL / Protein: 37.40g; Energy: 2493.90kJ;
Calories: 593.80; Fat total: 28.00g; Saturated fat:
8.70g; Carbohydrate: 48.05g; Sugar: 6.55g; Sodium: 177mg
*Fat loss - $11.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
