Day 1
meal 04
Beetroot, Pumpkin & Walnut Salad with Beef Strips
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
Day 2
meal 01
Vegetable & Cheese Frittata
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
meal 02
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
meal 03
Turkey Mince Bolognese with Zucchini Pasta
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
meal 04
Peri Peri Chicken with Cauliflower Rice
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
Day 3
meal 01
Vegetable & Cheese Frittata
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
meal 02
Beetroot, Pumpkin & Walnut Salad with Beef Strips
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
meal 03
Slow Cooked Beef Stew with Quinoa & Green Beans
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
meal 04
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
Day 4
meal 01
Vegetable & Cheese Frittata
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
meal 02
Baked Barramundi Fillet with Spicy Broccoli & Almonds
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
meal 03
Keto-friendly Lasagne with Eggplant
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
meal 04
Beetroot, Pumpkin & Walnut Salad with Lamb Strips
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
Day 5
meal 01
Vegetable & Cheese Frittata
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
meal 02
Beetroot, Pumpkin & Walnut Salad with Lamb Strips
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
meal 03
Beetroot, Pumpkin & Walnut Salad with Lamb Strips
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
meal 04
Turkey Mince Bolognese with Zucchini Pasta
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
