Day 1
meal 04
Beetroot, Pumpkin & Walnut Salad with Beef Strips
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 2
meal 01
Vegetable & Cheese Frittata
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Turkey Mince Bolognese with Zucchini Pasta
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Peri Peri Chicken with Cauliflower Rice
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 3
meal 01
Vegetable & Cheese Frittata
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Beetroot, Pumpkin & Walnut Salad with Beef Strips
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Slow Cooked Beef Stew with Quinoa & Green Beans
Ingredients: Beetroot, Pumpkin, Olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Beef
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.00*
Total Grams - 400g (Protein 150g)
*Bulking - $13.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 4
meal 01
Vegetable & Cheese Frittata
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Baked Barramundi Fillet with Spicy Broccoli & Almonds
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Keto-friendly Lasagne with Eggplant
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Beetroot, Pumpkin & Walnut Salad with Lamb Strips
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $14.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 5
meal 01
Vegetable & Cheese Frittata
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $14.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Beetroot, Pumpkin & Walnut Salad with Lamb Strips
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $14.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Beetroot, Pumpkin & Walnut Salad with Lamb Strips
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $14.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Turkey Mince Bolognese with Zucchini Pasta
Ingredients: Beetroot, Pumpkin, olive Oil, Feta Cheese, Spinach, Walnuts, Onion, Salt, Black Pepper, Lamb.
TOTAL / Protein: 25.95g; Energy: 1583.40kJ;
Calories: 377; Fat total: 23.80g; Saturated fat:
7.75g; Carbohydrate: 14.75g; Sugar: 13.00g; Sodium: 102mg
*Fat loss - $10.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $12.00*
Total Grams - 400g (Protein 150g)
*Bulking - $14.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
