Day 1

Vegetable & Cheese Frittata

meal 01

Vegetable & Cheese Frittata

Peri Peri Chicken with Cauliflower Rice

meal 02

Peri Peri Chicken with Cauliflower Rice

Lemon Herb Chicken with Mediterranean Vegetables

meal 03

Lemon Herb Chicken with Mediterranean Vegetables

Beetroot, Pumpkin & Walnut Salad with Beef Strips

meal 04

Beetroot, Pumpkin & Walnut Salad with Beef Strips

Day 2

Vegetable & Cheese Frittata

meal 01

Vegetable & Cheese Frittata

Cajun Chicken Breast with Roasted Pumpkin

meal 02

Cajun Chicken Breast with Roasted Pumpkin

Turkey Mince Bolognese with Zucchini Pasta

meal 03

Turkey Mince Bolognese with Zucchini Pasta

Peri Peri Chicken with Cauliflower Rice

meal 04

Peri Peri Chicken with Cauliflower Rice

Day 3

Vegetable & Cheese Frittata

meal 01

Vegetable & Cheese Frittata

Beetroot, Pumpkin & Walnut Salad with Beef Strips

meal 02

Beetroot, Pumpkin & Walnut Salad with Beef Strips

Slow Cooked Beef Stew with Quinoa & Green Beans

meal 03

Slow Cooked Beef Stew with Quinoa & Green Beans

Cajun Chicken Breast with Roasted Pumpkin

meal 04

Cajun Chicken Breast with Roasted Pumpkin

Day 4

Vegetable & Cheese Frittata

meal 01

Vegetable & Cheese Frittata

Baked Barramundi Fillet with Spicy Broccoli & Almonds

meal 02

Baked Barramundi Fillet with Spicy Broccoli & Almonds

Keto-friendly Lasagne with Eggplant

meal 03

Keto-friendly Lasagne with Eggplant

Beetroot, Pumpkin & Walnut Salad with Lamb Strips

meal 04

Beetroot, Pumpkin & Walnut Salad with Lamb Strips

Day 5

Vegetable & Cheese Frittata

meal 01

Vegetable & Cheese Frittata

Beetroot, Pumpkin & Walnut Salad with Lamb Strips

meal 02

Beetroot, Pumpkin & Walnut Salad with Lamb Strips

Beetroot, Pumpkin & Walnut Salad with Lamb Strips

meal 03

Beetroot, Pumpkin & Walnut Salad with Lamb Strips

Turkey Mince Bolognese with Zucchini Pasta

meal 04

Turkey Mince Bolognese with Zucchini Pasta