Day 1
meal 01
Baked Barramundi Fillet with Spicy Broccoli & Almonds
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Slow Roasted Lamb Shoulder & Kipfler Potatoes
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Low Sugar Chocolate Granola
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.
TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg
*Fat loss - $12.50*
Total Grams - 350g (Protein 120g)
*Maintenance- $13.50*
Total Grams - 400g (Protein 150g)
*Bulking - $15.00*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 2
meal 01
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
BBQ Chicken Breast with Sweet Potato Mash
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Turkey Mince Bolognese with Zucchini Pasta
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 3
meal 01
Peri Peri Chicken with Cauliflower Rice
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Slow Cooked Beef Stew with Quinoa & Green Beans
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Tofu Bolognese With Zucchini Pasta
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 4
meal 01
Lemon Herb Chicken with Mediterranean Vegetables
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Black Rice & Black Beans Salad with Mango & Smoked Salmon
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Low Sugar Chocolate Granola
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
Day 5
meal 01
Turkey Mince Bolognese with Zucchini Pasta
Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon.
TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 02
Cajun Chicken Breast with Roasted Pumpkin
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 03
Turkey Mince Bolognese with Zucchini Pasta
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
meal 04
Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.
TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg
*Fat loss - $10.00*
Total Grams - 350g (Protein 120g)
*Maintenance- $11.50*
Total Grams - 400g (Protein 150g)
*Bulking - $13.50*
Total Grams - 450g (Protein 200g)
Note - If you would like purchase any of the Maintenance or bulking meals please select ‘ORDER NOW’ at the top of the screen to select either package.
