Day 1

Baked Barramundi Fillet with Spicy Broccoli & Almonds

meal 01

Baked Barramundi Fillet with Spicy Broccoli & Almonds

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Slow Roasted Lamb Shoulder & Kipfler Potatoes

meal 02

Slow Roasted Lamb Shoulder & Kipfler Potatoes

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Low Sugar Chocolate Granola

meal 03

Low Sugar Chocolate Granola

Ingredients: Barramundi, Olive Oil, Lemon, Broccoli, Chilli, Nuts.

TOTAL / Protein: 41.26g; Energy: 1471.76kJ;
Calories: 350.12; Fat total: 19.70g; Saturated fat:
2.74g; Carbohydrate: 2.02g; Sugar: 1.72g; Sodium: 0.33mg


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Day 2

Cajun Chicken Breast with Roasted Pumpkin

meal 01

Cajun Chicken Breast with Roasted Pumpkin

Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.

TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg

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BBQ Chicken Breast with Sweet Potato Mash

meal 02

BBQ Chicken Breast with Sweet Potato Mash

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Turkey Mince Bolognese with Zucchini Pasta

meal 03

Turkey Mince Bolognese with Zucchini Pasta

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Day 3

Peri Peri Chicken with Cauliflower Rice

meal 01

Peri Peri Chicken with Cauliflower Rice

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Slow Cooked Beef Stew with Quinoa & Green Beans

meal 02

Slow Cooked Beef Stew with Quinoa & Green Beans

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Tofu Bolognese With Zucchini Pasta

meal 03

Tofu Bolognese With Zucchini Pasta

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Day 4

Lemon Herb Chicken with Mediterranean Vegetables

meal 01

Lemon Herb Chicken with Mediterranean Vegetables

Ingredients: Chicken Breast, Sweet Potato, BBQ Sauce, Cinnamon, Butter.

TOTAL / Protein: 57.90g; Energy: 517.94kJ;
Calories: 369.96; Fat total: 6.60g; Saturated fat:
2.70g; Carbohydrate: 19.74g; Sugar: 7.62g; Sodium: 0.28g

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Black Rice & Black Beans Salad with Mango & Smoked Salmon

meal 02

Black Rice & Black Beans Salad with Mango & Smoked Salmon

Ingredients: Black Rice, Black Beans, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Pumpkin Seeds, Onion, Mango, Lemon Juice, Coriander, Mint, Salt, Black Pepper, Smoked Salmon.
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Low Sugar Chocolate Granola

meal 03

Low Sugar Chocolate Granola

Ingredients: Black Rice, Black Beans, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Pumpkin Seeds, Onion, Mango, Lemon Juice, Coriander, Mint, Salt, Black Pepper, Smoked Salmon.
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Day 5

Turkey Mince Bolognese with Zucchini Pasta

meal 01

Turkey Mince Bolognese with Zucchini Pasta

Ingredients: Black Rice, Black Beans, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Pumpkin Seeds, Onion, Mango, Lemon Juice, Coriander, Mint, Salt, Black Pepper, Smoked Salmon.
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Cajun Chicken Breast with Roasted Pumpkin

meal 02

Cajun Chicken Breast with Roasted Pumpkin

Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.

TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg

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Turkey Mince Bolognese with Zucchini Pasta

meal 03

Turkey Mince Bolognese with Zucchini Pasta

Ingredients: Chicken Breast, Cajun Seasoning, Pumpkin, Olive Oil, Salt, Black Pepper.

TOTAL / Protein: 56.5g; Energy: 2138.47kJ;
Calories: 509.16; Fat total: 23.4g; Saturated fat:
4.56g; Carbohydrate: 18g; Sugar: 9g; Sodium: 278mg

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Select a meal for meal 0

Turkey Mince Bolognese with Zucchini Pasta Turkey Mince Bolognese with Zucchini Pasta Select
Cajun Chicken Breast with Roasted Pumpkin Cajun Chicken Breast with Roasted Pumpkin Select
Peri Peri Chicken with Cauliflower Rice Peri Peri Chicken with Cauliflower Rice Select
Slow Roasted Lamb Shoulder & Kipfler Potatoes Slow Roasted Lamb Shoulder & Kipfler Potatoes Select
Lemon Herb Chicken with Mediterranean Vegetables Lemon Herb Chicken with Mediterranean Vegetables Select
BBQ Chicken Breast with Sweet Potato Mash BBQ Chicken Breast with Sweet Potato Mash Select
Baked Barramundi Fillet with Spicy Broccoli & Almonds Baked Barramundi Fillet with Spicy Broccoli & Almonds Select
Slow Cooked Beef Stew with Quinoa & Green Beans Slow Cooked Beef Stew with Quinoa & Green Beans Select
Vegetable & Cheese Frittata Vegetable & Cheese Frittata Select
Beetroot, Pumpkin & Walnut Salad with Beef Strips Beetroot, Pumpkin & Walnut Salad with Beef Strips Select
Slow Cooked Beef Stew with Vegetables & Brown Rice Slow Cooked Beef Stew with Vegetables & Brown Rice Select
Chilli Chicken with Brown Rice Chilli Chicken with Brown Rice Select
Lamb Shoulder With Roasted Sweet Potato Lamb Shoulder With Roasted Sweet Potato Select
Vegetable Bacon Cheese Frittata Vegetable Bacon Cheese Frittata Select
Slow Cooked Beef With Mediterranean Vegetables Slow Cooked Beef With Mediterranean Vegetables Select
Beetroot, Pumpkin & Walnut Salad with Lamb Strips Beetroot, Pumpkin & Walnut Salad with Lamb Strips Select
Black Rice & Black Beans Salad with Mango & Pulled Chicken Black Rice & Black Beans Salad with Mango & Pulled Chicken Select
Turkey Pesto Bolognese with Zucchini Pasta Turkey Pesto Bolognese with Zucchini Pasta Select
Black Rice & Black Beans Salad with Mango & Smoked Salmon Black Rice & Black Beans Salad with Mango & Smoked Salmon Select
Baked Barramundi with Salsa Verde and Mediterranean Vegetables Baked Barramundi with Salsa Verde and Mediterranean Vegetables Select
Tofu Bolognese With Zucchini Pasta Tofu Bolognese With Zucchini Pasta Select
paleo-10-meals-pack paleo-10-meals-pack Select
paleo--20-meals-pack paleo--20-meals-pack Select
paleo--15-meals-pack paleo--15-meals-pack Select